Here are a few of our latest and most popular courses. There are many more options in the Programs Section of our website.
My approach to weight loss and fitness is full circle. Most personal trainers know very little about the scientific approach to lasting lifestyle habit changes. And likewise, most health coaches know very little about how to design and implement personalized fitness programming. Up For It Coaching combines both worlds.
Where most people go wrong with setting goals, is not diving deep enough into WHY you want to achieve those goals. You can have a the best diet and workout program on the planet, but to truly be successful it must be in line with who you are and your values.
We really don't believe in Diets here at Up For It Coaching. Each person is unique, therefore so is each person's dietary needs. Some people need more carbs...others need more protein. Your body is the best nutritional lab in existence. We just need to learn how to use it.