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Phone 502-215-3760
coach@upforitcoaching.com
La Grange, KY

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Keith Miller heart health coach and fitness expert

WEIGHT LOSS AND HEART HEALTH COACHING FOR WELLNESS AND LONGEVITY!

“I’m Keith Miller, and I empower people to optimize their heart health, fitness, and wellness with 1-on-1 and group coaching programs. I’ve personally struggled with weight loss and heart issues, and I want to use what I have learned to help you be the highest version of yourself, reduce stress, and prevent or reverse heart disease.”

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Our Latest Courses and Programs

Here are a few of our latest and most popular courses. There are many more options in the Programs Section of our website.

My Accountability BFF program is a great way to stay on course with your diet and exercise. Learn More!!

Stay on track with our Accountability Coaching!

FREE Healthy at any Age Course! The best kind of workouts to do. Lifestyle tweaks to improve sleep, battle stress, and feel connected. Nutrition power for your life stage.

Heart Healthy At Any Age

From 1-on-1 customized coaching to meal plans, follow along courses, and online challenges! Let's chat!

Work With Me!!

What Our Clients Are Saying

Mike Chu

Sacramento, CA

Keith has the knowledge, experience and mentality to help you achieve your goals. Be ready to work hard and love the results!!!

Brieta Carpenter

El Dorado, CA

He is PASSIONATE. He is DEDICATED. He will CARE about your goals more than you do if you don’t watch it! When being coached by this guy, you’ll feel like ...

Wade Mitzel

Louisville, KY

Keith has been a great coach! He has a wealth of knowledge and insight to create unique plans, and grow every individuals fitness. I highly recommend him.

April Griet

New Jersey

Keith is very engaging and knowledgeable. He adjusts to all skill levels and really takes interest in everyone’s individual needs. He makes it fun!

Dee Dee Taylor

Louisville, KY

Extremely knowledgeable and helpful. Highly recommend taking his class or his one to one counseling. He is a man on a mission to help as many people as possible change ...

Latest Articles

Lose Weight With This Heart Healing Food

Sep 13, 2022

by Keith Miller

Lose Weight With This Heart Healing Food

Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most ...

Free Heart Healthy at any Age Online Course

Sep 06, 2022

by Keith Miller

Healthy At Any Age: New FREE Course!

Heart health isn’t just something you should be concerned with once you reach your 50s or 60s. The younger you start with a heart healthy lifestyle, the easier it will ...

Habit Tracking App for Weight Loss Accountability Coaching

Aug 31, 2022

by Keith Miller

New Heart Healthy Weight Loss Accountability App

A New Tool For Your Success! I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me ...