- Send Me A TEXT!
- Phone 502-215-3760
- coach@upforitcoaching.com
- La Grange, KY
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Our Proven 3-Tier Approach
Our proven habit change system creates the conditions for inevitable success by not just showing you what to do, but also how to make new habits become lasting lifestyle changes.
Get Started Today!
Our Latest Courses and Programs
Here are a few of our latest and most popular courses. There are many more options in the Programs Section of our website.
Download my free course...5 Reasons You Keep Failing To Reach Your Health and Fitness Goals. 👍
Cost: FREE
5 Reasons You Keep Failing To Reach Your Goals!
Are You Looking To Stay Fit At Home While Social Distancing
GET 28 DAYS OF FUN, ENERGIZING & IMMUNE-BOOSTING VIRTUAL TRAINING CLASSES, LEAD BY CERTIFIED COACHES FOR JUST $3 A DAY!
Challenge Begins: January 25th, 2021
Cost: $97
28-Day Lockdown Challenge
The 4-Day Weight Loss Reboot comes with everything you need to lose weight quickly and healthily, and KEEP IT OFF!
4-Day Weight Loss Reboot
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Not just a Workout...Not just a Diet
My approach to weight loss and fitness is full circle. Most personal trainers know very little about the scientific approach to lasting lifestyle habit changes. And likewise, most health coaches know very little about how to design and implement personalized fitness programming. Up For It Coaching combines both worlds.
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Creating the Conditions for Inevitable Success
Where most people go wrong with setting goals, is not diving deep enough into WHY you want to achieve those goals. You can have a the best diet and workout program on the planet, but to truly be successful it must be in line with who you are and your values.
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There are as many Right Diets as People on the planet
We really don't believe in Diets here at Up For It Coaching. Each person is unique, therefore so is each person's dietary needs. Some people need more carbs...others need more protein. Your body is the best nutritional lab in existence. We just need to learn how to use it.
What Our Clients Are Saying
Mike Chu
Sacramento, CA
Brieta Carpenter
El Dorado, CA
Wade Mitzel
Louisville, KY
April Griet
New Jersey
Dee Dee Taylor
Louisville, KY
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The Right Programs
We offer both Personalized 1-on-1 Coaching and Group Coaching solutions to meet your budget, time-frame, and goals. Not all goals are created equal...but they can a great systematic approach.
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Experience Matters
Keith has over 20 years of experience in the health and fitness industry. From teaching fitness classes to training professional MMA fighters.
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Cutting Edge Tech
We use the latest coaching technologies to get you the results you deserve...like live video training, onboarding and direct messaging, your own personal dashboard and more
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5-Star Accountability
Most people have no way of holding themselves accountable for their own success. Keith created the 5-Star Accountability process to eliminate this problem.
Latest Articles
Mar 25, 2021
5 Reasons You Keep Failing To Reach Your Health and Fitness Goals
I’ve been promising myself that I will be more active on here, and start writing ...
Mar 19, 2021
Totally Transform Your Body In Only 90 Days
When it comes your your health and wellness, if you could wave a magic wand ...
Jan 24, 2021
Why Health Coaching Works
If you’ve ever tried diets and exercise programs before that either didn’t live up to ...