Follow Our Channels!
Before anything, why not join the Men’s Over 40 Fitness Group, a group of friendly guys who are there to help each other succeed! Click here to request to join!!
How To Workout In Your 40s and 50s
In this FREE course from Up For It Coaching and Fitness, you’ll learn:
- What kind of workouts will help men over 40 get the best results
- Why long cardio sessions are the enemy
- What kinds of workouts actually lower testosterone and muscle mass
- 6 Killer FREE Workouts for the Over 40 Male!