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Online & In-Person Health Coaching and Personal Fitness Training

Reset Your System, Feel Better, Lose Weight, and Perform at Levels You Haven’t in Years.

FREE Wellness Strategy CallIGNITION: Total Men's Health

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Before anything, why not join the Men’s Over 40 Fitness Group, a group of friendly guys who are there to help each other succeed! Click here to request to join!!


FREE Workout!

Fat Incinerating Metabolic Superset


This killer workout uses the same type of Metabolic training protocol that I use and recommend for most of my clients.

With Metabolic Training You’ll

  • Burn more calories in less time
  • Increase growth hormone
  • Burn fat for up to 48 hours after your workout


Health and Fitness Programs from Up For It Coaching


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40+ Men:  Work With Me

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Online Personal Training

Easy Fat Loss Tips

Heart Healthy Recipes!