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  • Phone 502-215-3760
  • coach@upforitcoaching.com
  • La Grange, KY


free 14-day fitness program
“ What is Health and Wellness Coaching? “

Setting up the conditions for inevitable success!

Not knowing exactly what you want to achieve, and why it is so important to you is the number one reason most people fail when trying to make healthy lifestyle changes. Without this depth of understanding it is so easy to rush into programs or diets without knowing if it is the best option for you. This is where coaching comes in.

Health Coaches don't just give people a diet. We help our clients understand exactly what their desired state outcome is, help create a comprehensive roadmap to get there, and hold you accountable along the way.

Keith Miller, Owner

Up For It Coaching & Fitness


Why My Clients Choose Up For It


Keith Miller has over 20 years of Coaching and Training experience.

Personalized Programming

I can create personalized programs that are designed specifically for you from the ground up.

5-Star Accountability

I have created 5 levels of weekly accountability in my 5-Star Accountability System! Weekly 1-on-1 coaching sessions, weekly “homework”, my personal fitness app, and more are all designed to keep ...

Variable O2 Training

Variable O2 Density Training takes advantage of the body’s phenomenon called EPOC or Excess Post Exercise Oxygen Consumption. This is where we increase the volume of your workouts over a ...

Paradigm Coaching

The Paradigm Coaching Method restructures your habits, beliefs, and attitudes surrounding food in a way that gets weight loss results that last long term.

Our Proven 3-Tier Approach

Our proven habit change system creates the conditions for inevitable success by not just showing you what to do, but also how to make new habits become lasting lifestyle changes.

Meet Our Team