• Send Me A TEXT!
  • Phone 502-215-3760
  • coach@upforitcoaching.com
  • La Grange, KY
free 14-day fitness program
“ What is Health and Wellness Coaching? “

Setting up the conditions for inevitable success!

Not knowing exactly what you want to achieve, and why it is so important to you is the number one reason most people fail when trying to make healthy lifestyle changes. Without this depth of understanding it is so easy to rush into programs or diets without knowing if it is the best option for you. This is where coaching comes in.

Health Coaches don't just give people a diet. We help our clients understand exactly what their desired state outcome is, help create a comprehensive roadmap to get there, and hold you accountable along the way.

Keith Miller, Owner

Up For It Coaching & Fitness


Why My Clients Choose Up For It


Keith Miller has over 20 years of Coaching and Training experience.

Expert Accountability

Many people fail simply because they have no one to hold them accountable. That changes now!

Personalized Programming

I can create personalized programs that are designed specifically for you from the ground up.

Proper Balance

I help create a sense of balance with your career, family, responsibilities, and your self care.

Fast Results

You won’t believe how quickly your body and attitude can change with the proper program and accountability in place.

Support & Motivation

The perfect system includes the correct approach to change, but also the right support structure and motivation.

Meet Our Team