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Fitness Kickboxing Classes in Oldham County

If you are looking for the very best fitness kickboxing classes in La Grange, Kentucky you need to look no further than what our partnership with 502 Hemp has brought to Oldham County.

We are now offering fun and exciting weekly fitness kickboxing classes in La Grange inside the Yoga Studio at 502 Hemp. These classes are open to anyone looking to shed some unwanted pounds, tighten and firm their problem areas, and have a great time doing it!

The class schedule for 2020 so far is:

  • Monday, Wednesday, Friday: 6:45 till 7:30 am
  • Tuesday and Thursday: 6 pm till 6:45 pm

Now, you might be wondering if trying a fitness kickboxing class is right for you. And, you may be wondering what kind of benefits will you get out of attending a kickboxing class. Here are 5 great reasons to try our Oldham County fitness kickboxing classes.

Total Body Toning

Much like swimming, fitness kickboxing is a full body workout. If you want to tone your legs, arms, and core, nothing will be left out during our fitness kickboxing classes. You will move your entire body the entire time you are in class. It’s this constant movement that will trigger your muscles into becoming more defined with each workout. In as little as 5 weeks you can show improvements in muscle power, agility, and speed.

Burn More Calories

According to the American Council on Exercise, you can burn in excess of 450 calories in a one hour kickboxing class. Comparatively, the average calories burned on a one hour long treadmill session is only 229. Fitness kickboxing is a high intensity workout that will raise your heart rate the entire class. High intensity interval training workouts like kickboxing raise your metabolic rate, which is a more efficient way to burn stubborn belly fat.

Improving Endurance

High volume cardio workouts are the key to increasing your endurance. According to a study done in Journal of Respiratory and Critical Care Medicine, regular participation in cardio heavy workouts improves muscle and cardiorespiratory endurance. Increased muscular and respiratory endurance is transferable to many life activities. Whether it be playing a sport, hiking, or just having more energy throughout the day, you will benefit from including 2-3 cardio kickboxing classes per week into your schedule.

Stress Reliever

Regular exercise has been shown to relieve stress, and let’s face it…punching and kicking is a great way to reduce stress! During a fitness kickboxing class, you’ll be able to pound on bags and mitts to relieve tension, stress, and anger from your day. You’ll leave feeling like a new person!

Confidence Building

While I would never consider a fitness kickboxing class to be a hard core self defense training program, you are learning basic punches and kicks that can be used if the situation should ever arise. Plus, getting through those workouts are really tough at first. It requires a bit of toughness to stick it out till you start seeing some results. And when you do, it’s a boost in confidence that you can push yourself even harder. Not many workouts can make this claim. But cardio kickboxing can.

Want to know more about our fitness kickboxing classes in La Grange, KY? Maybe try a free class? Just fill out the form below, and we’ll send you all the details.


 

 

 

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