Best Fitness Kickboxing Classes in La Grange, KY

• Monday, Wednesday, Friday: 6:45 till 7:30 am
• Tuesday and Thursday: 6 pm till 6:45 pm

Now, you might be wondering if trying a fitness kickboxing class is right for you. And, you may be wondering what kind of benefits will you get out of attending a kickboxing class. Here are 5 great reasons to try our Oldham County fitness kickboxing classes.

Total Body Toning

Much like swimming, fitness kickboxing is a full body workout. If you want to tone your legs, arms, and core, nothing will be left out during our fitness kickboxing classes. You will move your entire body the entire time you are in class. It’s this constant movement that will trigger your muscles into becoming more defined with each workout. In as little as 5 weeks you can show improvements in muscle power, agility, and speed.

Burn More Calories

According to the American Council on Exercise, you can burn in excess of 450 calories in a one hour kickboxing class. Comparatively, the average calories burned on a one hour long treadmill session is only 229. Fitness kickboxing is a high intensity workout that will raise your heart rate the entire class. High intensity interval training workouts like kickboxing raise your metabolic rate, which is a more efficient way to burn stubborn belly fat.

Improving Endurance

High volume cardio workouts are the key to increasing your endurance. According to a study done in Journal of Respiratory and Critical Care Medicine, regular participation in cardio heavy workouts improves muscle and cardiorespiratory endurance. Increased muscular and respiratory endurance is transferable to many life activities. Whether it be playing a sport, hiking, or just having more energy throughout the day, you will benefit from including 2-3 cardio kickboxing classes per week into your schedule.

Stress Reliever

Regular exercise has been shown to relieve stress, and let’s face it…punching and kicking is a great way to reduce stress! During a fitness kickboxing class, you’ll be able to pound on bags and mitts to relieve tension, stress, and anger from your day. You’ll leave feeling like a new person!

Confidence Building

While I would never consider a fitness kickboxing class to be a hard core self defense training program, you are learning basic punches and kicks that can be used if the situation should ever arise. Plus, getting through those workouts are really tough at first. It requires a bit of toughness to stick it out till you start seeing some results. And when you do, it’s a boost in confidence that you can push yourself even harder. Not many workouts can make this claim. But cardio kickboxing can.

Want to know more about our fitness kickboxing classes in La Grange, KY? Maybe try a free class?

UPDATE:

Keith no longer teaches kickboxing classes in La Grange, KY. But, he does offer 1-on-1 private and small group instruction for those local folks who still want to get their workouts in. The best way to schedule an introductory session is to TEXT Keith at 502-215-3760.

If you don’t know where to start, I’m here for you. Each and every week I set aside times for what I call Success Strategy Sessions. These short (and FREE!) coaching calls are designed to get you moving toward your goals and reaching them at lightening speed. During the call we’ll talk about where you currently are, where you’d like to be, and come up with some quick actionable steps you can take right away.

These calls are FREE, but I only have a limited amount of time to do them each and every week. They are “first-come-first-serve”. If you’d like to schedule a free Success Strategy Session CLICK HERE!