Best Personal Training in La Grange, KY -

UPDATE:

“I’ve been getting a few contacts from people looking for Jeet Kune Do in Louisville, KY. While we don’t have weekly classes, I am more than happy to accommodate you with private or group private instruction. For martial arts instruction, I like to offer what is called P.I.T. (Personal Intensive Training) Sessions. These 90 minute private martial arts instruction sessions allow you to bring up to 4 total people to what can be called a Min-Seminar. Please contact me for more details.”

Oldham County Personal Trainers

For many people, searching out personalized fitness instruction is the best way to get in shape and stay motivated. But, if you’re looking for personal training in La Grange, KY there’s really not a lot of options available. You’re most likely going to have to drive into Louisville or get stuck working out at Planet Fitness.

Keith Miller at Up For It Coaching and Fitness is a the only personal trainer in Oldham County that offers an alternative to traveling and working out in a large corporate gym. Unlike Planet Fitness in La Grange, ky, his private home studio is in a beautiful secluded neighborhood less than 5 minutes from downtown.

“It’s not fancy…but it’s perfect for my needs.” explains Keith. “I’ve converted part of my garage into a personal training studio. Everything you need to train someone is there. I have mats, squat racks, tons of free weights, kettlebells, battle ropes, big tires…it’s a great place to train. Plus, you’re just one-on-one with me. No gawkers or crowd.“

Keith goes on to explain, “I used to have a 6,000 square foot gym in Sacramento, California. The stress of keeping it open and size of it all just distracted from the product. I can give people more valuable attention in this environment. Plus, it’s fun and less stress for them as well.”

At Keith’s personal training studio, you are not just limited to lifting weights. Keith is an accomplished martial arts and boxing trainer as well as a self defense instructor. “It’s your time!“, Keith says. “I’m just here to facilitate whatever workout you want. Want to punch mitts? No problem! Want to add weights and some self defense technique? Let’s do it! That sounds fun to me!“

Keith Qualifications:

• Certified Lifestyle Fitness Coach
• Certified Health Coach
• Certified Professional Fitness Trainer
• Certified Mixed Martial Arts Conditioning Coach
• Certified IMPACT Group Fitness Instructor
• Certified Metabolic Conditioning Coach
• 2nd Dan Force Necessary Combatives
• Level 10 Knife/Counter Knife Combatives Instructor
• Certified Muay Thai Instructor
• Jeet Kune Do Instructor
• Submission Wrestling Instructor

As you can see, if you’re looking for the best personal training in Oldham County you need look no further than Keith at Up For It Coaching & Fitness. His private fitness studio is a perfect alternative to Planet Fitness La Grange KY. 

To get started or discuss a personalized training program, please schedule a free Success Strategy Session with Keith today by CLICKING HERE!