. 1 . We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past programming to get new habits to stick. Will power alone is rarely enough to overcome that deep rooted behavior. That’s where an
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head coach at Up For It Coaching & Fitness. And, Congestive Heart Failure, Sleep Apnea, Low Testosterone, High Blood Pressure, and the fact that I had
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole inner webs. Some of it is good, some bad…most really, really bad. I think the best advice I could ever give anyone on how to
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very simple changes. Weight loss, for example, should be a very easy objective to achieve. Create a caloric deficit by limiting food portions and adding in
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal trainer, martial arts instructor, and fight team coach. I thought I knew everything I needed to know about getting my clients to reach their desired
This 5 Day Challenge will teach you how to create quick, healthy meals that will boost your energy and weight loss! When it comes to my coaching practice, the number one thing that my clients struggle with consistently is meal planning. This 5 day challenge is designed to show you that not only can meal
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into what I do, and how I do it. And, to be honest…it’s been kind of a fun way to look back at my business. You
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna jumpstart things with just a quick one. I’ve released a free course called “5 Reasons You Keep Failing To Reach Your Health and Fitness Goals”, and
When it comes your your health and wellness, if you could wave a magic wand and have everything you wanted…what would that look like? Would you have more energy? Would you be happier, and have less stress in your life? What about your body? Would you be lighter and full of life? Now, imagine that
If you’ve ever tried diets and exercise programs before that either didn’t live up to the hype, or were unsustainable you’re not alone. There are many reasons why you may fail at reaching your goals. The system may have the wrong approach, the timing may not be right, or the program you are trying may