A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal trainer, martial arts instructor, and fight team coach. I thought I knew everything I needed to know about getting my clients to reach their desired
This 5 Day Challenge will teach you how to create quick, healthy meals that will boost your energy and weight loss! When it comes to my coaching practice, the number one thing that my clients struggle with consistently is meal planning. This 5 day challenge is designed to show you that not only can meal
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into what I do, and how I do it. And, to be honest…it’s been kind of a fun way to look back at my business. You
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna jumpstart things with just a quick one. I’ve released a free course called “5 Reasons You Keep Failing To Reach Your Health and Fitness Goals”, and
When it comes your your health and wellness, if you could wave a magic wand and have everything you wanted…what would that look like? Would you have more energy? Would you be happier, and have less stress in your life? What about your body? Would you be lighter and full of life? Now, imagine that
If you’ve ever tried diets and exercise programs before that either didn’t live up to the hype, or were unsustainable you’re not alone. There are many reasons why you may fail at reaching your goals. The system may have the wrong approach, the timing may not be right, or the program you are trying may
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight physically, mentally, spiritually, and emotionally. But, we don’t have to carry that into 2021! We can have a fresh start, from a blank slate, and
Join Keith Miller on Tuesday, January 5th at 11 am Eastern for another Up For It LIVE! on our Facebook Page! This week, Keith will discuss how the words can impact and set the tone for the entire year. And, he’ll give some tips on how to pick Your Word for 2021!
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a moment’s hesitation I said, “Drink more water, move your body, and eat closer to the farm.” I’m sure he was expecting something completely different like,
When it comes to your health and fitness, we can all agree that taking the first step towards making lasting habit change is always the hardest. This is especially true when trying to find time to exercise, and decide what the safest and most effective way to get Real Results. If we have learned anything