One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone is an expert, and everyone has an expert looking website that looks exactly like a major news outlet’s website. But, they are just clickbait bloggers.
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it you hope to gain from working together?”. You could definitely call a desired state outcome a Goal. But, in reality it’s more like the end
“I just can’t lose any weight….” Every week I speak with members of our gym that say those very words. They claim that they have tried everything, and nothing works. Yet, I have watched the fighters that I train for competitions continually drop large amounts of weight. If they can do it, why can’t everyone
Being a health coach and personal trainer, I talk to a lot of people who are struggling with the battle of the bulge. You would think that with Google, Facebook, and YouTube making weight loss information so abundant and accessible that this would not be a problem. Yet, according to the CDC, over 36% of
Fitness Kickboxing Classes in Oldham County If you are looking for the very best fitness kickboxing classes in La Grange, Kentucky you need to look no further than what our partnership with 502 Hemp has brought to Oldham County. We are now offering fun and exciting weekly fitness kickboxing classes in La Grange inside the
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good that they are spending an excessive part of their time exercising in a way that promotes the wrong type of metabolism. Any time you are performing
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of whatever MLM company they are selling you products from. This is nothing new, but I’m starting to see it more and more prevailant on social
The latest fitness craze that seems to be taking the world by storm is “Impossible” Meat. What is Impossible Meat, you may ask? Well, it’s actually not meat at all. It’s a plant based alternative to meat that many companies and restaurants are now using as a Vegan offering to their menus. According to their
This week I switched the weekly IGNITION workouts over to a Density Training Protocol. I’ve been focusing on this type of training myself for several weeks, and really like it. Lot’s of AMRAP, AMSAP, and EMOM type training. Mostly EMOMs are being used for Finishers. But the results are the ability to get in tons