Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to
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Latest News and Blog
December 29, 2021
How Accountability Coaches Help People Reach Their Weight Loss Goals
It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a
December 10, 2021
One Small Task That Can Impact Your Health By 2022
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
November 15, 2021
Heart Healthy Air Fryer Roast Chicken Recipe
I have attempted numerous whole chicken recipes in some form of pressure cooker, crockpot, or air fryer for several years. They never turn out the way I’d hoped. Pressure cooked
November 04, 2021
7 Ways to Jumpstart Your Metabolism
How To Boost Metabolism I’m going to answer one my most asked questions today, “Is it possible to jumpstart your metabolism and burn more fat throughout the day?” The quick
November 02, 2021
Easy Greek Style Air Fryer Chicken
Easy Heart Healthy Chicken Recipes It seems like I am constantly on the go. Especially this time of year! My daughter plays on two travel hockey teams, so we stay
November 01, 2021
How Your Scarcity Mindset Is Keeping You Fat
When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
October 27, 2021
5 Ways to Find More Time For Exercise
When it comes to making the switch to a heart healthy lifestyle, high on the list is moving your body. So may Americans just don’t get the level of physical
October 21, 2021
Easy Squash, Spinach, and Turkey Bacon Scramble
Heart Healthy Breakfast Recipe The other day I made both an Instagram post and story post with a quick recipe for a heart healthy breakfast that I like to make
October 13, 2021
Healthy Heart Benefits Of Hiking
I recently decided to start hiking several times per week as a way for me to get my steps in. I am bored to tears on a treadmill, as I