Join Keith Miller on Tuesday, January 5th at 11 am Eastern for another Up For It LIVE! on our Facebook Page! This week, Keith will discuss how the words can impact and set the tone for the entire year. And, he’ll give some tips on how to pick Your Word for 2021!
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a moment’s hesitation I said, “Drink more water, move your body, and eat closer to the farm.” I’m sure he was expecting something completely different like,
When it comes to your health and fitness, we can all agree that taking the first step towards making lasting habit change is always the hardest. This is especially true when trying to find time to exercise, and decide what the safest and most effective way to get Real Results. If we have learned anything
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping people be successful in their healthy lifestyle changes.I’m proud to say that I have finally been able to sit down and brand all of the
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude. It can also have lasting impact on your overall health. Self Talk is the words we use to speak to ourselves in our head and
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives so much easier. But, we are busier than ever! We have autopay for all of our bills, robots that vacuum, and we have more computing
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone is an expert, and everyone has an expert looking website that looks exactly like a major news outlet’s website. But, they are just clickbait bloggers.
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it you hope to gain from working together?”. You could definitely call a desired state outcome a Goal. But, in reality it’s more like the end
“I just can’t lose any weight….” Every week I speak with members of our gym that say those very words. They claim that they have tried everything, and nothing works. Yet, I have watched the fighters that I train for competitions continually drop large amounts of weight. If they can do it, why can’t everyone