If you’ve ever tried diets and exercise programs before that either didn’t live up to the hype, or were unsustainable you’re not alone. There are many reasons why you may fail at reaching your goals. The system may have the wrong approach, the timing may not be right, or the program you are trying may
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight physically, mentally, spiritually, and emotionally. But, we don’t have to carry that into 2021! We can have a fresh start, from a blank slate, and
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a moment’s hesitation I said, “Drink more water, move your body, and eat closer to the farm.” I’m sure he was expecting something completely different like,
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping people be successful in their healthy lifestyle changes.I’m proud to say that I have finally been able to sit down and brand all of the
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude. It can also have lasting impact on your overall health. Self Talk is the words we use to speak to ourselves in our head and
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives so much easier. But, we are busier than ever! We have autopay for all of our bills, robots that vacuum, and we have more computing
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone is an expert, and everyone has an expert looking website that looks exactly like a major news outlet’s website. But, they are just clickbait bloggers.
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it you hope to gain from working together?”. You could definitely call a desired state outcome a Goal. But, in reality it’s more like the end
“I just can’t lose any weight….” Every week I speak with members of our gym that say those very words. They claim that they have tried everything, and nothing works. Yet, I have watched the fighters that I train for competitions continually drop large amounts of weight. If they can do it, why can’t everyone