How Weight Loss Coaching Works To Prevent Heart Disease Did you know that Heart Disease kills one American every 36 seconds. It remains the number one cause of death in
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Latest News and Blog
September 22, 2021
5 Diet Tips to Lose Weight for Improving Heart Health
“My cardiologist told me I need to lose weight, but not really how to do it.” If you’re lucky enough to get more than 15 minutes a year with your
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
July 05, 2021
Top 3 Tips For Creating Lasting Health and Wellness Change
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
June 28, 2021
3 Simple Mistakes You Are Currently Making That Keep You Fat!!
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
June 03, 2021
FREE 5-Day Clean Eating Challenge!
This 5 Day Challenge will teach you how to create quick, healthy meals that will boost your energy and weight loss! When it comes to my coaching practice, the number
June 02, 2021
The Very Process I Use With Each And Every Client
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
March 25, 2021
5 Reasons You Keep Failing To Reach Your Health and Fitness Goals
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna