Get Shredded Using Effective Metabolic Workouts! If you’re anything like me, you struggle to stay motivated in the gym for long periods of time. I need to be able to get in, get the job done, and hightail it out of there. Despite all of the modern conveniences we have at our disposal, we are
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I typically answer that question with more questions, because I simply don’t have enough information to answer. I don’t know how you currently eat, what your
We are proud to announce that we begin recording our new podcast this week. The Up For It Podcast will be hosted by Keith Miller, and will inspire and motivate you to achieve your goals. Keith is a certified Lifestyle Fitness Coach, Martial Arts Instructor, Personal Trainer, and former radio personality that brings a fun,
Well…we are already a few weeks into 2019. How are you doing with your New Year’s Resolution? Are you staying on track? Have you veered off course slightly, or have you already given up? Look, it’s not your fault. New Year’s Resolutions are actually bullshit. At least the usual approach to a resolution is. Many…well,
Our sleep patterns and routines can impact our daily lives much more than just being a little tired throughout the day. If you are having trouble reaching your fitness goals, it might not be your diet or workout plan. You may not be getting enough sleep. Below, you’ll find our 10 Tips for a Better
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Holiday Season is upon us, and it makes for many easy opportunities to veer off course when it comes to our health and wellness goals. We get too busy, there’s too much food, too many distractions, too much STRESS! All of which are very real,
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have easy access to terrible foods, and don’t exercise. I did a quick web search for “Fat Loss”, and there were over 400,000,000 results in less
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with their health and fitness? There may be as many reasons as there are search results, but here are 3 reasons you may not be reaching