[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Paradigm Shift Time! As you age, it can become harder to lose weight. You may find that you no longer have the metabolism of your 20 or 30 year old self, and you can no longer eat the way you are accustomed to. Not only that,
[tm_pb_section admin_label=”section” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text”] Men’s Over 40 Back Pain If you are over the age of 40 and suffering from low back pain, chances are it’s not an injury. As we get older, many men become less active. Sitting long hours behind computer screens,
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] What is Health Coaching? Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit change, rather than short term goals, to produce lasting results. It is a field that has gained
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s, as much as 1% per year. Age-related sarcopenia can also responsible for us losing up to 5% of our muscle mass per decade. This also
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] When it comes to getting in shape past the age of 40, it’s better to work smarter…not harder. That’s called wisdom…and you should have some of that by now. You should also understand that your body does not respond to physical activity the way it used
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary chemicals and pesticides as much as possible. However, I don’t eat exclusively Organic, or Grass Fed, or anything else. But, the “Eat Local” movement is
Get Shredded Using Effective Metabolic Workouts! If you’re anything like me, you struggle to stay motivated in the gym for long periods of time. I need to be able to get in, get the job done, and hightail it out of there. Despite all of the modern conveniences we have at our disposal, we are
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I typically answer that question with more questions, because I simply don’t have enough information to answer. I don’t know how you currently eat, what your
We are proud to announce that we begin recording our new podcast this week. The Up For It Podcast will be hosted by Keith Miller, and will inspire and motivate you to achieve your goals. Keith is a certified Lifestyle Fitness Coach, Martial Arts Instructor, Personal Trainer, and former radio personality that brings a fun,
Well…we are already a few weeks into 2019. How are you doing with your New Year’s Resolution? Are you staying on track? Have you veered off course slightly, or have you already given up? Look, it’s not your fault. New Year’s Resolutions are actually bullshit. At least the usual approach to a resolution is. Many…well,