When it comes your your health and wellness, if you could wave a magic wand and have everything you wanted…what would that look like? Would you have more energy? Would
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Latest News and Blog
January 24, 2021
Why Health Coaching Works
If you’ve ever tried diets and exercise programs before that either didn’t live up to the hype, or were unsustainable you’re not alone. There are many reasons why you may
January 04, 2021
New Course Just In Time For 2021!
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight
October 21, 2020
3 Quick Tips To Impact Your Health and Fitness Today!
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a
September 25, 2020
Lose Weight and Keep It Off with our 3-Tier Success System
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping
August 12, 2020
How to Eliminate Negative Self Talk
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude.
August 05, 2020
How To Get What You Want By Saying NO!
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives
July 06, 2020
The Metabolic Jumpstart Challenge
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very
April 06, 2020
General Advise About Coronavirus | Video
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone
March 06, 2020
5 Ways To Reach Your Goals
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it