A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit
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- La Grange, KY
Latest News and Blog
April 04, 2019
Over 40 Men’s Fitness – 2 Key Factors for Success
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s,
February 22, 2019
The Health and Community Benefits of Eating Local
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary
February 05, 2019
Get Ripped With This Metabolic Conditioning Program
UPDATE: 10/23/21 This program is not longer available, as we have upgraded our personal training programs to a more hands on and personalized. If you are interested in this program,
January 25, 2019
How to Choose the Right Diet for You
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I
January 23, 2019
The Up For It Podcast Will Motivate and Inspire You
We are proud to announce that we begin recording our new podcast this week. The Up For It Podcast will be hosted by Keith Miller, and will inspire and motivate
January 14, 2019
It’s not your fault. Your New Year’s Resolution is Bullshit.
Well…we are already a few weeks into 2019. How are you doing with your New Year’s Resolution? Are you staying on track? Have you veered off course slightly, or have
December 03, 2018
10 Tips For a Better Night’s Sleep
Our sleep patterns and routines can impact our daily lives much more than just being a little tired throughout the day. If you are having trouble reaching your fitness goals,
November 08, 2018
5 Quick Fat Loss Tips and Tricks
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have
November 05, 2018
3 Reasons You May Not Be Reaching Your Fitness Goals
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with