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Accountability Archives - Up For It Coaching & Fitness
June 10, 2022
The Number One Weight-Loss Pain Point Most People Struggle With
When I sit down with a new health coaching client I try to dig deep into their daily routines and attitudes to see what got them to where they currently
May 24, 2022
Is This The New Pandemic?
“Hello I am Dieter from Sprockets. Do you want to touch my Monkey Pox” So, now we have Monkey Pox. There’s about 120 or so of cases of this variation
March 17, 2022
What Do Accountability Coaches Do?
There are many reasons you might want to work with a Wellness Coach, and getting help staying on track with reaching major goals in your life is a definite benefit.
December 29, 2021
How Accountability Coaches Help People Reach Their Weight Loss Goals
It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a
November 01, 2021
How Your Scarcity Mindset Is Keeping You Fat
When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
January 14, 2019
It’s not your fault. Your New Year’s Resolution is Bullshit.
Well…we are already a few weeks into 2019. How are you doing with your New Year’s Resolution? Are you staying on track? Have you veered off course slightly, or have