This week I switched the weekly IGNITION workouts over to a Density Training Protocol. I’ve been focusing on this type of training myself for several weeks, and really like it. Lot’s of AMRAP, AMSAP, and EMOM type training. Mostly EMOMs are being used for Finishers. But the results are the ability to get in tons
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Supplements for Men Over 40 | Part 2 Several weeks ago Sean Davis (Co-Owner of Next Level Sports Nutrition) was good enough to spend some time with me talking about good nutritional supplements for men over 40. I wasn’t interested in learning about hard-core bodybuilding supplements.
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s, as much as 1% per year. Age-related sarcopenia can also responsible for us losing up to 5% of our muscle mass per decade. This also
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] When it comes to getting in shape past the age of 40, it’s better to work smarter…not harder. That’s called wisdom…and you should have some of that by now. You should also understand that your body does not respond to physical activity the way it used
Get Shredded Using Effective Metabolic Workouts! If you’re anything like me, you struggle to stay motivated in the gym for long periods of time. I need to be able to get in, get the job done, and hightail it out of there. Despite all of the modern conveniences we have at our disposal, we are