Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most
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Diet Archives - Up For It Coaching & Fitness
June 16, 2022
How to Make Any Recipe Heart Healthy
I was blessed as a child to be surrounded by a family that loved to cook. My mom has pictures of me standing in a chair and stirring soup at
February 23, 2022
3 Super Easy and Heart Healthy Air Fryer Chicken Recipes
Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to
December 10, 2021
One Small Task That Can Impact Your Health By 2022
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
November 15, 2021
Heart Healthy Air Fryer Roast Chicken Recipe
I have attempted numerous whole chicken recipes in some form of pressure cooker, crockpot, or air fryer for several years. They never turn out the way I’d hoped. Pressure cooked
November 01, 2021
How Your Scarcity Mindset Is Keeping You Fat
When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
October 21, 2021
Easy Squash, Spinach, and Turkey Bacon Scramble
Heart Healthy Breakfast Recipe The other day I made both an Instagram post and story post with a quick recipe for a heart healthy breakfast that I like to make
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
June 28, 2021
3 Simple Mistakes You Are Currently Making That Keep You Fat!!
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very
March 25, 2021
5 Reasons You Keep Failing To Reach Your Health and Fitness Goals
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna