Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
I have attempted numerous whole chicken recipes in some form of pressure cooker, crockpot, or air fryer for several years. They never turn out the way I’d hoped. Pressure cooked
When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
Heart Healthy Breakfast Recipe The other day I made both an Instagram post and story post with a quick recipe for a heart healthy breakfast that I like to make
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna