The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a
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Diet Archives - Page 2 of 2 - Up For It Coaching & Fitness
March 06, 2020
5 Ways To Reach Your Goals
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
February 07, 2020
5 Quick Tips to Lose 10 lbs in Less Than A Week!
“I just can’t lose any weight….” Every week I speak with members of our gym that say those very words. They claim that they have tried everything, and nothing works.
February 03, 2020
3 Reasons You Are Not Hitting Your Weight Loss Goals
Being a health coach and personal trainer, I talk to a lot of people who are struggling with the battle of the bulge. You would think that with Google, Facebook,
August 22, 2019
Health is Not A Pyramid Scheme
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of
August 15, 2019
I Tried the Impossible Whopper | Here’s What You Need to Know!
The latest fitness craze that seems to be taking the world by storm is “Impossible” Meat. What is Impossible Meat, you may ask? Well, it’s actually not meat at all.
April 29, 2019
8 Testosterone Boosting Foods for Men Over 40
Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his
April 08, 2019
Health Coaching for Men
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit
February 22, 2019
The Health and Community Benefits of Eating Local
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary
January 25, 2019
How to Choose the Right Diet for You
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I