Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s, as much as 1% per year. Age-related sarcopenia can also responsible for us losing up to 5% of our muscle mass per decade. This also
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] When it comes to getting in shape past the age of 40, it’s better to work smarter…not harder. That’s called wisdom…and you should have some of that by now. You should also understand that your body does not respond to physical activity the way it used
Get Shredded Using Effective Metabolic Workouts! If you’re anything like me, you struggle to stay motivated in the gym for long periods of time. I need to be able to get in, get the job done, and hightail it out of there. Despite all of the modern conveniences we have at our disposal, we are
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I typically answer that question with more questions, because I simply don’t have enough information to answer. I don’t know how you currently eat, what your
We are proud to announce that we begin recording our new podcast this week. The Up For It Podcast will be hosted by Keith Miller, and will inspire and motivate you to achieve your goals. Keith is a certified Lifestyle Fitness Coach, Martial Arts Instructor, Personal Trainer, and former radio personality that brings a fun,
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Holiday Season is upon us, and it makes for many easy opportunities to veer off course when it comes to our health and wellness goals. We get too busy, there’s too much food, too many distractions, too much STRESS! All of which are very real,