My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
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Fitness Archives - Up For It Coaching & Fitness
November 04, 2021
7 Ways to Jumpstart Your Metabolism
How To Boost Metabolism I’m going to answer one my most asked questions today, “Is it possible to jumpstart your metabolism and burn more fat throughout the day?” The quick
October 27, 2021
5 Ways to Find More Time For Exercise
When it comes to making the switch to a heart healthy lifestyle, high on the list is moving your body. So may Americans just don’t get the level of physical
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
March 25, 2021
5 Reasons You Keep Failing To Reach Your Health and Fitness Goals
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna
March 19, 2021
Totally Transform Your Body In Only 90 Days
When it comes your your health and wellness, if you could wave a magic wand and have everything you wanted…what would that look like? Would you have more energy? Would
January 04, 2021
New Course Just In Time For 2021!
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight
October 21, 2020
3 Quick Tips To Impact Your Health and Fitness Today!
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a