Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most
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Health Coaching Archives - Up For It Coaching & Fitness
September 06, 2022
Healthy At Any Age: New FREE Course!
Heart health isn’t just something you should be concerned with once you reach your 50s or 60s. The younger you start with a heart healthy lifestyle, the easier it will
August 31, 2022
New Heart Healthy Weight Loss Accountability App
A New Tool For Your Success! I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me
August 07, 2022
Heart Healthy AirFryer Black Bean Taquitos
Heart Healthy Air Fryer Black Bean Taquitos When I first moved to California in the late 90s, I had no idea what a taquito was. It’s just not something you
July 19, 2022
My DIY Freezer Cold Plunge Project
Decades of abuse from Submission Wrestling, Jiu-Jitsu, Muay Thai, Jeet Kune Do, Close Quarters Combat, and numerous car crashes has left my back, neck, and knees in a constant contest
July 06, 2022
Heart Health Coaching | Everything You Need To Know
If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
June 10, 2022
The Number One Weight-Loss Pain Point Most People Struggle With
When I sit down with a new health coaching client I try to dig deep into their daily routines and attitudes to see what got them to where they currently
March 17, 2022
What Do Accountability Coaches Do?
There are many reasons you might want to work with a Wellness Coach, and getting help staying on track with reaching major goals in your life is a definite benefit.
December 29, 2021
How Accountability Coaches Help People Reach Their Weight Loss Goals
It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a
December 10, 2021
One Small Task That Can Impact Your Health By 2022
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids