Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most
Heart health isn’t just something you should be concerned with once you reach your 50s or 60s. The younger you start with a heart healthy lifestyle, the easier it will
A New Tool For Your Success! I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me
Heart Healthy Air Fryer Black Bean Taquitos When I first moved to California in the late 90s, I had no idea what a taquito was. It’s just not something you
Decades of abuse from Submission Wrestling, Jiu-Jitsu, Muay Thai, Jeet Kune Do, Close Quarters Combat, and numerous car crashes has left my back, neck, and knees in a constant contest
When I sit down with a new health coaching client I try to dig deep into their daily routines and attitudes to see what got them to where they currently
There are many reasons you might want to work with a Wellness Coach, and getting help staying on track with reaching major goals in your life is a definite benefit.
It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids