Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most
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Heart Health Archives - Up For It Coaching & Fitness
September 06, 2022
Healthy At Any Age: New FREE Course!
Heart health isn’t just something you should be concerned with once you reach your 50s or 60s. The younger you start with a heart healthy lifestyle, the easier it will
August 31, 2022
New Heart Healthy Weight Loss Accountability App
A New Tool For Your Success! I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me
August 07, 2022
Heart Healthy AirFryer Black Bean Taquitos
Heart Healthy Air Fryer Black Bean Taquitos When I first moved to California in the late 90s, I had no idea what a taquito was. It’s just not something you
July 19, 2022
My DIY Freezer Cold Plunge Project
Decades of abuse from Submission Wrestling, Jiu-Jitsu, Muay Thai, Jeet Kune Do, Close Quarters Combat, and numerous car crashes has left my back, neck, and knees in a constant contest
July 06, 2022
Heart Health Coaching | Everything You Need To Know
If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
June 16, 2022
How to Make Any Recipe Heart Healthy
I was blessed as a child to be surrounded by a family that loved to cook. My mom has pictures of me standing in a chair and stirring soup at
March 17, 2022
What Do Accountability Coaches Do?
There are many reasons you might want to work with a Wellness Coach, and getting help staying on track with reaching major goals in your life is a definite benefit.
February 23, 2022
3 Super Easy and Heart Healthy Air Fryer Chicken Recipes
Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to
December 10, 2021
One Small Task That Can Impact Your Health By 2022
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids