Heart health isn’t just something you should be concerned with once you reach your 50s or 60s. The younger you start with a heart healthy lifestyle, the easier it will
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Lifestyle Fitness Coaching Archives - Up For It Coaching & Fitness
August 12, 2020
How to Eliminate Negative Self Talk
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude.
August 05, 2020
How To Get What You Want By Saying NO!
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives
February 03, 2020
3 Reasons You Are Not Hitting Your Weight Loss Goals
Being a health coach and personal trainer, I talk to a lot of people who are struggling with the battle of the bulge. You would think that with Google, Facebook,
August 22, 2019
Health is Not A Pyramid Scheme
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of
April 29, 2019
8 Testosterone Boosting Foods for Men Over 40
Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his
April 08, 2019
Health Coaching for Men
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit
April 04, 2019
Over 40 Men’s Fitness – 2 Key Factors for Success
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s,
February 22, 2019
The Health and Community Benefits of Eating Local
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary
January 25, 2019
How to Choose the Right Diet for You
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I