Decades of abuse from Submission Wrestling, Jiu-Jitsu, Muay Thai, Jeet Kune Do, Close Quarters Combat, and numerous car crashes has left my back, neck, and knees in a constant contest
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Lifting Archives - Up For It Coaching & Fitness
April 04, 2019
Over 40 Men’s Fitness – 2 Key Factors for Success
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s,