How Weight Loss Coaching Works To Prevent Heart Disease Did you know that Heart Disease kills one American every 36 seconds. It remains the number one cause of death in
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News and Articles Archives - Up For It Coaching & Fitness
August 05, 2020
How To Get What You Want By Saying NO!
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives
April 06, 2020
General Advise About Coronavirus | Video
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone
August 22, 2019
Health is Not A Pyramid Scheme
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of
August 15, 2019
I Tried the Impossible Whopper | Here’s What You Need to Know!
The latest fitness craze that seems to be taking the world by storm is “Impossible” Meat. What is Impossible Meat, you may ask? Well, it’s actually not meat at all.
April 17, 2019
Nutritional Supplements for Men in Their 40s and 50s
Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk
February 22, 2019
The Health and Community Benefits of Eating Local
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary