How Weight Loss Coaching Works To Prevent Heart Disease Did you know that Heart Disease kills one American every 36 seconds. It remains the number one cause of death in the US. It is one of highest killers of men and women all over the globe, and is 90% preventable in most cases. And in
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives so much easier. But, we are busier than ever! We have autopay for all of our bills, robots that vacuum, and we have more computing
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone is an expert, and everyone has an expert looking website that looks exactly like a major news outlet’s website. But, they are just clickbait bloggers.
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of whatever MLM company they are selling you products from. This is nothing new, but I’m starting to see it more and more prevailant on social
The latest fitness craze that seems to be taking the world by storm is “Impossible” Meat. What is Impossible Meat, you may ask? Well, it’s actually not meat at all. It’s a plant based alternative to meat that many companies and restaurants are now using as a Vegan offering to their menus. According to their
Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk in depth about what he thought would be good nutritional supplementation for men in their 40s and 50s. I wanted to discuss solving problems that
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary chemicals and pesticides as much as possible. However, I don’t eat exclusively Organic, or Grass Fed, or anything else. But, the “Eat Local” movement is