When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something you can DO to start seeing RESULTS right away. I mean, most people start losing weight as soon as they drop the sugary sodas and
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good that they are spending an excessive part of their time exercising in a way that promotes the wrong type of metabolism. Any time you are performing
Supplements for Men Over 40 | Part 2 Several weeks ago Sean Davis (Co-Owner of Next Level Sports Nutrition) was good enough to spend some time with me talking about good nutritional supplements for men over 40. I wasn’t interested in learning about hard-core bodybuilding supplements. I wanted to know what he would suggest for
Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his 40s can lose as much as 1% of testosterone per year. This can have an impact on many aspects of a man’s life, including sex
Boxing Drills for Men in Their 40s and 50s The Combat Sports has always been very important to me. I began martial arts training in the late 80s? I don’t remember exactly what age I started, but I do remember that my mom had to drive me there. So, that puts it late 80s at
Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk in depth about what he thought would be good nutritional supplementation for men in their 40s and 50s. I wanted to discuss solving problems that
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit change, rather than short term goals, to produce lasting results. It is a field that has gained much exposure recently, as health care providers are
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s, as much as 1% per year. Age-related sarcopenia can also responsible for us losing up to 5% of our muscle mass per decade. This also