When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good
Supplements for Men Over 40 | Part 2 Several weeks ago Sean Davis (Co-Owner of Next Level Sports Nutrition) was good enough to spend some time with me talking about
Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his
Boxing Drills for Men in Their 40s and 50s The Combat Sports has always been very important to me. I began martial arts training in the late 80s? I don’t
Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit