One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good that they are spending an excessive part of their time exercising in a way that promotes the wrong type of metabolism. Any time you are performing
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of whatever MLM company they are selling you products from. This is nothing new, but I’m starting to see it more and more prevailant on social
This week I switched the weekly IGNITION workouts over to a Density Training Protocol. I’ve been focusing on this type of training myself for several weeks, and really like it. Lot’s of AMRAP, AMSAP, and EMOM type training. Mostly EMOMs are being used for Finishers. But the results are the ability to get in tons
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Supplements for Men Over 40 | Part 2 Several weeks ago Sean Davis (Co-Owner of Next Level Sports Nutrition) was good enough to spend some time with me talking about good nutritional supplements for men over 40. I wasn’t interested in learning about hard-core bodybuilding supplements.
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his 40s can lose as much as 1% of testosterone per year. This can have an impact
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text”] Boxing Drills for Men in Their 40s and 50s The Combat Sports has always been very important to me. I began martial arts training in the late 80s? I don’t remember exactly what age I started, but I do remember that my mom had to drive me there. So, that
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk in depth about what he thought would be good nutritional supplementation for men in their 40s
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Paradigm Shift Time! As you age, it can become harder to lose weight. You may find that you no longer have the metabolism of your 20 or 30 year old self, and you can no longer eat the way you are accustomed to. Not only that,
[tm_pb_section admin_label=”section” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text”] Men’s Over 40 Back Pain If you are over the age of 40 and suffering from low back pain, chances are it’s not an injury. As we get older, many men become less active. Sitting long hours behind computer screens,