When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
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Over 40 Fitness Archives - Up For It Coaching & Fitness
July 06, 2020
The Metabolic Jumpstart Challenge
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very
November 17, 2019
Aerobic and Anaerobic Metabolism: Which is Best?
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good
May 02, 2019
Nutritional Supplements for Men in their 40s and 50s | SARMS
Supplements for Men Over 40 | Part 2 Several weeks ago Sean Davis (Co-Owner of Next Level Sports Nutrition) was good enough to spend some time with me talking about
April 29, 2019
8 Testosterone Boosting Foods for Men Over 40
Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his
April 22, 2019
Boxing Workouts for Men Over 40
Boxing Drills for Men in Their 40s and 50s The Combat Sports has always been very important to me. I began martial arts training in the late 80s? I don’t
April 17, 2019
Nutritional Supplements for Men in Their 40s and 50s
Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk
April 08, 2019
Health Coaching for Men
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit
April 04, 2019
Over 40 Men’s Fitness – 2 Key Factors for Success
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s,