Of all the vitamins, minerals, and nutrients in the world, I’d say this is the most important one to track on a daily basis to help improve heart function. Most
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Weight Loss Archives - Up For It Coaching & Fitness
August 31, 2022
New Heart Healthy Weight Loss Accountability App
A New Tool For Your Success! I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me
August 07, 2022
Heart Healthy AirFryer Black Bean Taquitos
Heart Healthy Air Fryer Black Bean Taquitos When I first moved to California in the late 90s, I had no idea what a taquito was. It’s just not something you
July 06, 2022
Heart Health Coaching | Everything You Need To Know
If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
June 16, 2022
How to Make Any Recipe Heart Healthy
I was blessed as a child to be surrounded by a family that loved to cook. My mom has pictures of me standing in a chair and stirring soup at
June 10, 2022
The Number One Weight-Loss Pain Point Most People Struggle With
When I sit down with a new health coaching client I try to dig deep into their daily routines and attitudes to see what got them to where they currently
March 17, 2022
What Do Accountability Coaches Do?
There are many reasons you might want to work with a Wellness Coach, and getting help staying on track with reaching major goals in your life is a definite benefit.
February 23, 2022
3 Super Easy and Heart Healthy Air Fryer Chicken Recipes
Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to
December 29, 2021
How Accountability Coaches Help People Reach Their Weight Loss Goals
It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a
December 10, 2021
One Small Task That Can Impact Your Health By 2022
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids