If you’ve ever tried diets and exercise programs before that either didn’t live up to the hype, or were unsustainable you’re not alone. There are many reasons why you may fail at reaching your goals. The system may have the wrong approach, the timing may not be right, or the program you are trying may
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight physically, mentally, spiritually, and emotionally. But, we don’t have to carry that into 2021! We can have a fresh start, from a blank slate, and
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a moment’s hesitation I said, “Drink more water, move your body, and eat closer to the farm.” I’m sure he was expecting something completely different like,
When it comes to your health and fitness, we can all agree that taking the first step towards making lasting habit change is always the hardest. This is especially true when trying to find time to exercise, and decide what the safest and most effective way to get Real Results. If we have learned anything
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping people be successful in their healthy lifestyle changes.I’m proud to say that I have finally been able to sit down and brand all of the