My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude.
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very