When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole inner webs. Some of it is good, some bad…most really, really bad. I think the best advice I could ever give anyone on how to
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very simple changes. Weight loss, for example, should be a very easy objective to achieve. Create a caloric deficit by limiting food portions and adding in
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna jumpstart things with just a quick one. I’ve released a free course called “5 Reasons You Keep Failing To Reach Your Health and Fitness Goals”, and
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight physically, mentally, spiritually, and emotionally. But, we don’t have to carry that into 2021! We can have a fresh start, from a blank slate, and
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a moment’s hesitation I said, “Drink more water, move your body, and eat closer to the farm.” I’m sure he was expecting something completely different like,
When it comes to your health and fitness, we can all agree that taking the first step towards making lasting habit change is always the hardest. This is especially true when trying to find time to exercise, and decide what the safest and most effective way to get Real Results. If we have learned anything
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude. It can also have lasting impact on your overall health. Self Talk is the words we use to speak to ourselves in our head and
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives so much easier. But, we are busier than ever! We have autopay for all of our bills, robots that vacuum, and we have more computing
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,
I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone is an expert, and everyone has an expert looking website that looks exactly like a major news outlet’s website. But, they are just clickbait bloggers.