My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids to relax and enjoy the holidays off, her coach wanted to keep the girls engaged until things pick back up. He created a “50 Puck
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past programming to get new habits to stick. Will power alone is rarely enough to overcome that deep rooted behavior. That’s where an accountability partner comes
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole inner webs. Some of it is good, some bad…most really, really bad. I think the best advice I could ever give anyone on how to
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very simple changes. Weight loss, for example, should be a very easy objective to achieve. Create a caloric deficit by limiting food portions and adding in
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna jumpstart things with just a quick one. I’ve released a free course called “5 Reasons You Keep Failing To Reach Your Health and Fitness Goals”, and
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight physically, mentally, spiritually, and emotionally. But, we don’t have to carry that into 2021! We can have a fresh start, from a blank slate, and
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a moment’s hesitation I said, “Drink more water, move your body, and eat closer to the farm.” I’m sure he was expecting something completely different like,
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude. It can also have lasting impact on your overall health. Self Talk is the words we use to speak to ourselves in our head and
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives so much easier. But, we are busier than ever! We have autopay for all of our bills, robots that vacuum, and we have more computing
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very complex process in which your body turns the food you eat into energy. It very easy to just look at it as your body’s “speedometer”,