My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
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Wellness Hacks Archives - Up For It Coaching & Fitness
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 05, 2021
Top 3 Tips For Creating Lasting Health and Wellness Change
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
June 28, 2021
3 Simple Mistakes You Are Currently Making That Keep You Fat!!
We humans tend to over think the simple things. It is not uncommon to catch yourself focused on elaborate and complicated solutions to problems that could be rectified with very
March 25, 2021
5 Reasons You Keep Failing To Reach Your Health and Fitness Goals
I’ve been promising myself that I will be more active on here, and start writing more articles. Despite my best efforts, I just keep putting it off. So, today I’m gonna
January 04, 2021
New Course Just In Time For 2021!
Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we’re all carrying this heavy weight
October 21, 2020
3 Quick Tips To Impact Your Health and Fitness Today!
The other day a friend of mine asked me what are 3 quick tips that he could do to have the most impact on his health right away. Without a
August 12, 2020
How to Eliminate Negative Self Talk
Some of us talk to ourselves in a manner that we would never do to another person. It’s a serious problem, because Negative Self Talk not only affects your attitude.
August 05, 2020
How To Get What You Want By Saying NO!
When I was a kid, I always got excited when one of those “Homes of Tomorrow” shows or cartoons came on. Everything by now was supposed to make our lives
July 06, 2020
The Metabolic Jumpstart Challenge
One of the number one questions I get asked from both clients and friends or family members is, “Keith, how do I increase my metabolism?” Your metabolism is a very