I was just scrolling through my Facebook feed today, and couldn’t believe the amount of unverifiable “news stories” there are about Coronavirus! You see…that’s the trouble with the innerwebs. Everyone is an expert, and everyone has an expert looking website that looks exactly like a major news outlet’s website. But, they are just clickbait bloggers.
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it you hope to gain from working together?”. You could definitely call a desired state outcome a Goal. But, in reality it’s more like the end
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good that they are spending an excessive part of their time exercising in a way that promotes the wrong type of metabolism. Any time you are performing
Beware False Prophets in the Health and Wellness Industry! Short post today… There are a lot of “Health Coaches” out there that got their knowledge from the marketing department of whatever MLM company they are selling you products from. This is nothing new, but I’m starting to see it more and more prevailant on social
The latest fitness craze that seems to be taking the world by storm is “Impossible” Meat. What is Impossible Meat, you may ask? Well, it’s actually not meat at all. It’s a plant based alternative to meat that many companies and restaurants are now using as a Vegan offering to their menus. According to their
Natural Testosterone Boosters for Men Over 40 After men reach the age of 30, they can start experiencing a gradual decrease in testosterone. Studies show that a man in his 40s can lose as much as 1% of testosterone per year. This can have an impact on many aspects of a man’s life, including sex
Over 40 Male Nutritional Supplements I recently made some new friends over at Next Level Sports Nutrition in Louisville, KY. Co-Owner, Sean Davis, invited me to come by and talk in depth about what he thought would be good nutritional supplementation for men in their 40s and 50s. I wanted to discuss solving problems that
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit change, rather than short term goals, to produce lasting results. It is a field that has gained much exposure recently, as health care providers are
Eating Closer To The Farm I don’t tend to get swept up in fad diets or movements of any kind. I try to eat as clean as possible, eliminating unnecessary chemicals and pesticides as much as possible. However, I don’t eat exclusively Organic, or Grass Fed, or anything else. But, the “Eat Local” movement is
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I typically answer that question with more questions, because I simply don’t have enough information to answer. I don’t know how you currently eat, what your