Decades of abuse from Submission Wrestling, Jiu-Jitsu, Muay Thai, Jeet Kune Do, Close Quarters Combat, and numerous car crashes has left my back, neck, and knees in a constant contest
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Workout Archives - Up For It Coaching & Fitness
October 27, 2021
5 Ways to Find More Time For Exercise
When it comes to making the switch to a heart healthy lifestyle, high on the list is moving your body. So may Americans just don’t get the level of physical
January 01, 2020
Best Fitness Kickboxing Classes in La Grange, KY
Fitness Kickboxing Classes in Oldham County If you are looking for the very best fitness kickboxing classes in La Grange, Kentucky you need to look no further than what our
November 17, 2019
Aerobic and Anaerobic Metabolism: Which is Best?
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good
February 05, 2019
Get Ripped With This Metabolic Conditioning Program
UPDATE: 10/23/21 This program is not longer available, as we have upgraded our personal training programs to a more hands on and personalized. If you are interested in this program,