Self Guided Courses and Trainings For Men and Women
This page contains many self guided courses and challenges ranging from weight loss and diet to body image and self care/habit change guides.
BEGINNER QUICKSTART GUIDE
One of the hardest parts of getting started is building momentum and getting into a routine without jumping too far into the deep end and feeling overwhelmed. That’s exactly why I put together the Beginner Quick Start Exercise Guide!
In it, I give you a complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey.
Here’s what’s included:
Complete 14-Day Workout Plan!
Strength Workouts (no fancy equipment)
Cardio How-Tos & Workouts
Some of my BEST tips to help you get (and STAY) motivated!
Would you like to jumpstart your metabolism in the next 5 days?
After several months of being cooped up inside so much, bouncing back can be a bit of a challenge. The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!
In the 5-Day Challenge, you’ll learn:
The workouts you need to do to jumpstart your metabolism
About the specific foods that’ll help you get faster results
About stress and its connection to your metabolism (and what to do about it)
How sleep can help you lose more body fat if that’s a goal
The most overlooked component of metabolism (that can actually be FUN!!)
Would you like to eliminate ADDED SUGAR from your diet so you can experience better sleep, energy, and results? If you’ve ever tried to cut back on sugar before, you know it can be a real challenge! Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.
That’s EXACTLY why I created this Sugar Detox! It’s a 5-day challenge to help you eliminate added sugars from your diet. You’ll learn sugar detoxing tips, get ideas for smart snacks, and other info to help you regain natural energy!
When you join the sugar detox challenge, not only will you get immediate access to the success guide, but you’ll also get 5-days of email success coaching to guide you along the way!
In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!
When you feel comfortable in your own skin, EVERYTHING in your life is better. Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up.
It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!
This online course is more than just a guide – it’s a jam-packed program that takes you through 5 steps to boost your self-esteem and confidence. Plus, it contains thought-provoking exercises and actionable strategies designed to create immediate shifts in your life – starting right NOW!