Classes and Events

Classes and Events



Weekly Fitness Classes at 502 Hemp – La Grange, KY

Monday

Tuesday

Wednesday

Thursday

Friday


Upcoming Events



Join self defense and martial arts expert Keith Miller for a Women’s Only Self Defense Crash Course.

Learn:
Avoidance and Threat Assessment
How to NOT Be a Victim
Basic Strikes and Kicks
Avoiding and and Escaping Grabs and Holds
More!

ALL SKILL LEVELS WELCOME!!

Limited Space to only 16 Participants!!
Cost: ONLY $10!!!



This is our first of many self defense workshops at this location for 2020. Space is strictly limited to only 16 people for this event, and it WILL SELL OUT!

TICKETS ARE $30!!

ALL SKILL LEVELS ARE WELCOME!!!

This event is open to everyone ages 16 and up!

Subjects will include hand, stick, knife and gun offensive and defensive tactics. Please bring all your gear. Bring impact weapons, replica pistols and knives, focus mitts, eye protection, and wear street pants (or shorts) with pockets and a belt. Sweat pants and gi pants will not be as effective in our scenario training. If you have airsoft pistols, bring them

If you DO NOT HAVE EQUIPMENT, THERE WILL BE SOME AVAILABLE FOR BORROW.