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Fitness Bootcamp Classes in La Grange, Ky
The Best Fitness Bootcamp Classes in La Grange, Kentucky!
If you live in the Oldham County area and are looking for a fun and effective way to shed unwanted pounds, you need to come check out our fitness bootcamp classes in La Grange, KY.
Our weekly bootcamp classes combine strength and conditioning, with high intensity cardio to bring you a full body workout in under 45 minutes!
Cardiovascular Endurance
Improving your overall cardiovascular health can increase your daily energy as well as make the body rest better at night. Our classes include cardiovascular intervals built right into the workout. This type of training has been shown to strengthen your heart and cardiovascular system so they work more efficiently.
Strength and Core Training
Our bootcamp style workouts incorporate many different movements and exercises into a single workout. You’ll build lean sexy muscle, strength, and confidence with each and every session. We hit all of your problem areas in each class, including upper and lower body drills. Plus, our workouts have a heavy focus on core and ab strength. It’s a FULL BODY workout every session!
Fat Loss and Toning
Did you know that people who participate in bootcamp classes and other HIIT (High Intensity Interval Training) style program can burn 100s of more calories for up to 48 hours after you’ve finished? It’s true…you’ll turn into a fat burning machine with this style of training. You’ll blowtorch fat, get leaner, and increase your resting metabolic rate (metabolism) so you’re burning more fat…even when you’re asleep!
Fun Environment
If it’s not any fun, you’re not going to want to keep doing it. Our La Grange, KY Fitness Bootcamps are fun, challenging, and fast paced. You’ll be around people just like yourself, who are looking for a more fun alternative to going to the gym! I really is a great place to be.
You might be wondering what happens in a typical fitness bootcamp class. Well, each and every class begins with a brief warm up session designed to get the blood flowing and prepare the body for work. We don’t stretch at this time, as stretching prior to physical activity has been shows to hinder performance and even promote injury in some cases.
After our warm up, you’ll break off into stations where you’ll be working for periods of time followed by brief rests. This type of training is called HIIT or (High Intensity Interval Training), and has been shown to help participants burn more calories.
At each station you’ll be focusing on a different body part. Most workouts include a cardio station, a push/pull section, several lower body exercises, and of course core/ab exercises.
Do I Need To Be In Shape Already To Participate?
Absolutely not! All fitness levels and skill levels are welcome to train with us. It’s been our experience that the best way to get good at something is to just do it!
Do I Need Any Equipment?
Not really. A yoga mat would probably come in handy at times. Other than that, maybe a towel and water bottle. but that’s about it. We’ll provide the rest.
What Are The Classes Like?
Each class begins with a light warm-up to get the blood flowing, and to loosen up the joints to avoid injury. We do this with cardio and joint mobility exercises.
From there it’s time to move onto the workout. We’ll work a series of drill incorporating strength and conditioning exercises, plyometrics, and core training. We do these workouts in short bouts of intense work followed by brief rest periods.
After that, we’ll finish up with a cooldown and some light stretching.