Health & Wellness Coaching

Sometimes we just need help creating lasting change in certain areas of our lives. Our health is certainly no exception to this rule. Maybe you are having trouble finding an exercise plan that works for you. Or you are having a hard time staying on track with your fitness goals because of your job and other commitments. You may even feel like something is holding you back, but can’t quite put your finger on it.

The focus of our coaching program is on setting and achieving wellness based goals for men and women from all walks of life and backgrounds.

Yes! It is possible for you to transform your body and have more energy without struggling through restrictive dieting or militant exercise. Our proven process is designed to help people in their 30’s, 40’s, and beyond to finally feel better and experience long term weight loss results.

Tier #1 | Paradigm Coaching Method

98% of people who lose weight, put it right back on. In order to reach your goals you need to focus on what the 2% does. We utilize the Paradigm Coaching Method to restructure your habits, beliefs, and attitudes surrounding food in a way that gets weight loss results that last long term. This is exactly what the 2% of the population that loses weight and keeps it off does.

Tier #2 | Variable O2 Density Training

When it comes to getting the energy, weight loss, and fitness goals you want in the shortest period of time, my Variable O2 Density Training will get you there. This is where we take advantage of the body’s phenomenon called EPOC or Excess Post Exercise Oxygen Consumption. This is where we increase the volume of your workouts over a shorter period to make your body burn more fat long after your workout has ended. Up to 36 hours!

Tier #3 | 5-Star Accountability

Most people have absolutely ZERO accountability. It is very hard for you to hold yourself accountable. Friends and family are not great options, because they only want you to be happy and have a vested interest in keeping you that way. If you’re lucky…you have a trainer that holds you accountable when you show up for sessions. But, what happens when you are not at the gym? I have created 5 levels of weekly accountability in my 5-Star Accountability System! Weekly 1-on-1 coaching sessions, weekly “homework”, my personal fitness app, and more are all designed to keep you motivated and on track every day of the week.

The 90-Day Total Transformation Program

The 90-Day Transformation Program is our Signature Program!

Incorporating 12 weeks of intensive 1-on-1 Health and Wellness Coaching (in person or Zoom), a comprehensive Fitness Program with a certified trainer guiding you the whole way, and a 5 layers of Accountability…this program is designed to get you from point A-Z as efficiently as possible. “Failure is NOT an Option!”