Health & Wellness Coaching
Our 3-Tier Approach To Health
- Our Paradigm Coaching Method
- Variable O2 Density Training
- 5 Star Accountability Process
Tier #1 | Paradigm Coaching Method
98% of people who lose weight, put it right back on. In order to reach your goals you need to focus on what the 2% does. We utilize the Paradigm Coaching Method to restructure your habits, beliefs, and attitudes surrounding food in a way that gets weight loss results that last long term. This is exactly what the 2% of the population that loses weight and keeps it off does.
Tier #2 | Variable O2 Density Training
When it comes to getting the energy, weight loss, and fitness goals you want in the shortest period of time, my Variable O2 Density Training will get you there. This is where we take advantage of the body’s phenomenon called EPOC or Excess Post Exercise Oxygen Consumption. This is where we increase the volume of your workouts over a shorter period to make your body burn more fat long after your workout has ended. Up to 36 hours!
Tier #3 | 5-Star Accountability
Most people have absolutely ZERO accountability. It is very hard for you to hold yourself accountable. Friends and family are not great options, because they only want you to be happy and have a vested interest in keeping you that way. If you’re lucky…you have a trainer that holds you accountable when you show up for sessions. But, what happens when you are not at the gym? I have created 5 levels of weekly accountability in my 5-Star Accountability System! Weekly 1-on-1 coaching sessions, weekly “homework”, my personal fitness app, and more are all designed to keep you motivated and on track every day of the week.
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Not sure if health and wellness coaching is right for you? Want to know more about what our services entail? Let’s chat! Click the link below to schedule a time for us to connect.