Up For It Coaching & Fitness offers private and small group martial arts and self defense training in La Grange, KY. All training is conducted at Keith Miller’s private studio minutes away from downtown La Grange.
Keith Miller is a certified Muay Thai instructor, Submission Wrestling coach, and Close Quarters Combat instructor. He has owned and operated MMA and Self Defense schools in California and Louisville, where he has experience training MMA and Muay Thai fighters, Police, and Military personnel.
Certified Muay Thai Instructor (Ace Ramirez)
Submission Wrestling coach
Jeet Kune Do Instructor (Vunak, Bremer, Sewell, Tackett)
Close Quarters Combat Instructor (SFC Hochheim)
Knife Counter Knife Instructor (SFC Hochheim)
All trainings are private or semi-private (small group).
1-on-1 Muay Thai Pad Sessions
These pad sessions are 30 minutes long.
I will train you on striking technique on the focus mitts, Thai pads, and/or heavy bag.
Most training is round based intervals interspersed with technique training.