Martial Arts and Self Defense in La Grange, KY

Up For It Coaching & Fitness offers private and small group martial arts and self defense training in La Grange, KY. All training is conducted at Keith Miller’s private studio minutes away from downtown La Grange.

Keith Miller is a certified Muay Thai instructor, Submission Wrestling coach, and Close Quarters Combat instructor. He has owned and operated MMA and Self Defense schools in California and Louisville, where he has experience training MMA and Muay Thai fighters, Police, and Military personnel.

Certified Muay Thai Instructor (Ace Ramirez)
Submission Wrestling coach
Jeet Kune Do Instructor (Vunak, Bremer, Sewell, Tackett)
Close Quarters Combat Instructor (SFC Hochheim)
Knife Counter Knife Instructor (SFC Hochheim)

Training Options

All trainings are private or semi-private (small group).

1-on-1 Muay Thai Pad Sessions

These pad sessions are 30 minutes long.
I will train you on striking technique on the focus mitts, Thai pads, and/or heavy bag.
Most training is round based intervals interspersed with technique training.

$35 per 1/2 hour.

Schedule Session

P.I.T. Session (Personalized Intensive Training)

90 minute training session
Semi Private Instruction for 2-4 people
We work on what you want, think “mini-seminar”
Topics
- MMA/Muay Thai/Grappling
- Combatives/Self Defense
- Jeet Kune Do Principles
- Knife/Stick/Weapons Training
- Fitness/Conditioning
Break your 90 minutes up into sections or train one topic
Rank Progressions for some systems/arts available