A New Tool For Your Success!
I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me that the communication between client and coach is as simple and direct as possible. Recently, my dev team delivered a great app that I think will add another great layer of accountability to our programs.
The new Habit Tracking app from Up For It Coaching & Fitness allows you and I to measure your “follow-through” on the the small details that add up to massive change. One of my favorite quotes is that
“Small hinges open big doors”. Anything you can measure, you can improve. By tracking your compliance with making small habit changes over time, we can see what is getting in the way of your progress. We can also make adjustments to your schedule, diet, workout plan, etc. based on the information we receive from measuring your ability to stay on track.
How Does It Work?
Every evening you will receive a text message or email to log in to your Virtual Success Center. This Virtual Success Center is where all of your program information is. You can find your course tools, forms, messaging information, and more here.
Once logged in, you click on the Habit Tracking app and track your habits for the day. The habits are broken up into three categories.
- Diet
- Movement
- Body & Mind
Some people will see different habits to track, depending on which program you are enrolled in. But, you’ll track things like water intake, walking, sleep, motivation, etc.
Take Your Heart Health To The Next Level
Losing weight, eating clean, and relieving stress are only accomplished by making small strategic changes to your daily habits. I have found that the more help someone needs the less change they can handle all at once. In my accountability coaching programs I make sure that we start with the big picture in mind, but “chip away” at it with small reachable goals. I know that implementing this new habit tracker will help accelerate your progress, and I’m excited to put it to use.
I have already begun rolling this app out to some of my current clients, and more will be added soon. This is a free tool, and won’t cost you any more if you are enrolled in 1-on-1 coaching and the Accountability BFF program. If you are not currently enrolled in any of my heart health coaching or personal fitness training programs, please feel free to contact me HERE to learn more.
If you don’t know where to start, I’m here for you. Each and every week I set aside times for what I call Success Strategy Sessions. These short (and FREE!) coaching calls are designed to get you moving toward your goals and reaching them at lightening speed. During the call we’ll talk about where you currently are, where you’d like to be, and come up with some quick actionable steps you can take right away.
These calls are FREE, but I only have a limited amount of time to do them each and every week. They are “first-come-first-serve”. Schedule a free Success Strategy Session today!