Each and every person has a unique biochemistry, schedule, stress level, activity level, and accessibility. I work individually with every client to create a personalized coaching experience that helps them finally start reaching their heart health and wellness goals.
Being a Health Coach, I use conversation, interventions and habit change strategies to actively help my clients make lasting shifts to their food choices and lifestyles.
Health Coaching Is a Good Fit For You When:
The success of a wellness program has very little to do with the information being taught, and everything to do with the anticipation of where clients can fall off track. That’s why “over-the-counter fitness” programs don’t work.
Any habit change coaching program has to consider the three following concepts to be effective. (Please read this article for more.)
how to set goals in new and exciting ways
how to eat for your unique body to lose weight and improve health
how to move your body in a way that improves cardiovascular health and heart strength
how to recognize and avoid self sabotage
how to address and eliminate stress.
Set up a 15 minute Success Strategy Session phone call with me!
Fill out the 1-minute Transformation Assessment form
Make an Action Plan based on your goals
All of my 1-on-1 coaching programs include weekly health coaching sessions, fitness assessment and personalized training program, unlimited email support and accountability and direct messaging, weekly handouts and “homework” assignments designed to fast track your habit changes to get you the results you want faster.
Schedule your Success Strategy Call Now!!
