1-On-1 Guidance From A Live Person

Online personal training programs don’t have to be impersonal, cold, and watered down cookie-cutter nonsense.

Our mobile training app connects you to your trainer on any smartphone, tablet, or computer with online access! Many people hire a personal trainer to meet with them only a few times per week. Now, don’t get us wrong…that’s great training! But what happens when you are exercising without your trainer there?

With Up For It, you’ll have access direct messaging, your coach’s input, and even group chats with other members daily!

Here’s How It Works

1. INITIAL CONSULTATION
Once you register for any of our online personal training or nutrition programs, we’ll send you an email that has several forms for you to fill out. These forms will tell us about your current health, your past exercise habits, and more. This will help us get a better idea of how to approach creating a custom program just for you. We will also schedule a time where we can get together for a Skype call or phone consultation.

2. GET CUSTOMIZED WORKOUTS AND NUTRITION

After we have had a chance to go through all of your information (usually 24 hours) we will deliver a one-off workout and/or nutrition program designed specifically for you. You will receive email instructions on how to download and install your mobile app, how to access your plan online, and how to use all the features.

3. TRACK YOUR PROGRESS AND SEE AWESOME RESULTS

Now that you’re off to the races, you’ll be able to see your entire plan from day one. Each workout, you’ll be able to input your reps, weight, times, etc. You’ll also be able to input your body measurements, upload before and after pictures, and much more!

4. STAY MOTIVATED WITH REAL TIME MENTORING AND SUPPORT

Our online personal training app allows you to stay in close contact with your real life trainer 24/7 with instant messaging. You’ll also become part of our Up For It online community with chat groups, and a special Private Facebook Group.

With Up For It, you’ll have access direct messaging, your coach’s input, and even group chats with other members daily!

Included with every program is weekly “Accountability Calls”, where you’ll be able to discuss your goals from the week with your coach.

Plus, with all of our 1-on-1 Personalized programs, you’ll have the ability to schedule In-Person (if local) or Virtual (Zoom Call) training sessions at a substantially discounted rate.

Our Powerful Success Tools!

Mobile App
Your entire program can be accessed right on our convenient mobile app. From your workouts to billing!

Integrated Custom Meal Plans
We can create custom nutritional plans that can be accessed through your mobile app. You’ll get meal plans, recipes, and more!

Direct Communication

Real time messaging with your coach will make reaching your goals a snap.

Real Time Tracking

Track your progress online and on your mobile phone. You can quickly see how your body is responding to the training.

Video Instruction
Each and every workout will have detailed instructions with in app videos for you to follow.

Accountability Community

Stay motivated in our private Facebook Group, and also in groups on your mobile app.

Watch This Video!

Online Training and Meal Plans

Our convenient mobile app brings your entire workout program and meal plan right to the tips of your fingers. See your whole week in a glance, track your progress, and track your food, water, steps, and more!
Direct Communication With Trainer

Most people hire a personal trainer and see them once per week. Other than that...there's no communication. You are left up to your own. That's not the case with our programs. You'll have direct messaging access to your trainer at all times.
Written and Video Instructions For Everything

There's no more excuses with our program. You'll always know what to do, how to do it, when to do it, and for how long with our detailed written and video instructions for every exercise and workout.

Our Personalized Fitness Training Programs

Healthy Meal Plan Service

month to month

$19/mo

Weekly Meal Plans delivered to your email!
Recipes for every meal!
Personalized to fit your needs, likes, allergies, etc!
Weekly Shopping Lists!
Initial Video Call and Goal Setting Consultation

12 weeks of Personalized Fitness Programming

12 Weeks

We've Slashed Prices!!!

12 Weeks of Personalized Fitness Training
Weekly Goal Setting and Follow Up
Weekly Rapid Fire Accountability Calls
Full access to our online virtual training and tracking app
Discounts on Weekly 1-on-1 Virtual/Zoom Personal Training Sessions (in-person if local)
A Workout program designed specifically for your needs, abilities, and accessibility utilizing my Variable O2 Density Training method
Access to our Exclusive "Accountability Crib" Support Group on Facebook

2 WEEK SPECIAL!!

2 Weeks*

2 Weeks FREE!!!

2 Weeks of Personalized Fitness Training
Full access to our online virtual training and tracking app
A Workout program designed specifically for your needs, abilities, and accessibility utilizing my Variable O2 Density Training method
Access to our Exclusive "Accountability Crib" Support Group on Facebook
*Automatically Rolls over to our 12 Week Program if not cancelled.

Weekly Accountability Coaching

Monthly

$79/Mo.

Weekly Goal Setting and Follow Up
Weekly Rapid Fire Accountability Call
Direct Text Communication With Your Coach
Private Facebook "Accountability Crib" Group

Not sure which program is right for you...

or don't see what you're looking for?

I’d like to invite you to a FREE Success Strategy Session. During this 30 minute call, you and Keith will discuss where you currently are with your health and wellness goals, where you’d like to be, and what you think might be holding you back. You’ll come away with a better vision for yourself, and know exactly what it is you’d like to achieve. Plus, you’ll come away with some quick action steps you can start taking right away.

NOTE: This is not a high pressure sales call! This call is designed to help you get an understanding of what is your best course of action. And, we’ll both know if working together is the best option by the end of the call.

Schedule Your Free Success Call!

Online Personal Training