The Paradigm Coaching Method restructures your habits, beliefs, and attitudes surrounding food in a way that gets weight loss results that last long term.
Variable O2 Density Training takes advantage of the body’s phenomenon called EPOC or Excess Post Exercise Oxygen Consumption. This is where we increase the volume of your workouts over a ...
I have created 5 levels of weekly accountability in my 5-Star Accountability System! Weekly 1-on-1 coaching sessions, weekly “homework”, my personal fitness app, and more are all designed to keep ...
