Working with a certified personal trainer is the best way for many people to not only get in shape, but also stay motivated and on track. If you are for a personal trainer in Louisville, KY, chances are pretty good that you are going to have to go to one of the large corporate style gyms. Many people, particularly beginners, don’t like going to these environments. There’s no privacy, friendly vibes, and they are loud cavernous places.
The alternative is going to a CrossFit gym for personal training. This is still not a great option for most people. Not everyone wants, needs, or is able to do CrossFit. It can be very intense for beginners, and a bit dangerous for people who have not spent much time experiencing the lifts prior to a session.
Keith Miller at Up For It Coaching and Fitness offers an alternative to traveling and working out in a large corporate gym or CrossFit “Box”. His private home studio is in a beautiful secluded neighborhood less than 5 minutes from downtown La Grange, KY.
“It’s not fancy…but it’s perfect for my needs.” explains Keith. “I’ve converted part of my garage into a personal training studio. Everything you need to train someone is there. I have mats, squat racks, tons of free weights, kettlebells, battle ropes, big tires…it’s a great place to train. Plus, you’re just one-on-one with me. No gawkers or crowd.“
Keith adds, “I used to have a 6,000 square foot gym in Sacramento, California. The stress of keeping it open and size of it all just distracted from the product. I can give people more valuable attention in this environment. Plus, it’s fun and less stress for them as well.”
At Keith’s personal training studio, you are not just limited to lifting weights. Keith is an accomplished martial arts and boxing trainer as well as a self defense instructor. “It’s your time!“, Keith says. “I’m just here to facilitate whatever workout you want. Want to punch mitts? No problem! Want to add weights and some self defense technique? Let’s do it! That sounds fun to me! We can just do a great high energy one-off workout, or I can create a comprehensive personalized program for you. Sure, I have the ability to train you here at my private studio, but I also have the capacity to provide online training with my custom app. You can workout here once or twice per week, and we can program at-home or in-gym workouts for you to do with the follow along coaching app.”
As you can see, if you’re looking for the best personal training in Louisville, KY you need look no further than Keith at Up For It Coaching & Fitness. Learn more about Keith and Up For It by clicking HERE!
To get started or discuss a personalized training program, please schedule a free Success Strategy Session with Keith today!