If you’re looking for a personal trainer in the Louisville area, we’ve got you covered. Our top rated personal training services include everything from one-on-one sessions to small group classes all in our private training studio located a short drive from downtown Louisville. We have many options when it comes to providing personalized fitness training for you.
Personalized Fitness Programs
Small Group Fitness Classes
Boxing and Kickboxing Mitt/Pad Sessions
Martial Arts and Self Defense Training
Weight Loss Programs
Health and Wellness Lifestyle Coaching
Set Goals And Stick To Them
A good goal setting strategy will help you stay focused and motivated throughout your fitness journey. It’s also an effective way to keep yourself accountable. A good coach can help you clarify what your goals are, and create a program that helps you progress towards them in the most timely and efficient way possible. A good coach can also help you understand the importance of picking goals that are in line with the person you want to be, not just picking a number on the weight scale. This makes goal setting more personal, and helps keep you more accountable to achieving them.
Don’t Be Afraid To Ask Questions
If you’re looking for a personal trainer in Louisville, KY, you should ask questions. You’ll learn more about them by asking than just reading their bio. Start a conversation, find out about their qualifications and background. Not every personal trainer is going to be the best fit for you. You need to find a coach that is aligned with not only your goals, but your personality. Some people need a gently nudge, while others need a drill sergeant to push them.
Schedule Regular Sessions
A good personal trainer will schedule regular sessions with you so you can track your progress. They’ll also help you set realistic goals and keep you motivated. The problem with most personal training programs is that there is no programming and accountability between sessions. With our convenient mobile app, your trainer will send you weekly workouts that provide follow along video instruction, tracking and progress measurement, as well as two-way chat with your trainer.