A New Tool For Your Success! I am constantly trying to streamline, update, and improve the way I deliver my heart healthy coaching programs. It is very important to me
It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a
When it comes to making the switch to a heart healthy lifestyle, high on the list is moving your body. So may Americans just don’t get the level of physical