It is very difficult to hold yourself accountable when it comes to losing weight. We love to make excuses for ourselves for not going to the gym, sticking to a diet, getting plenty of rest, or driving past the donut shop without stopping. This is why having someone in your corner that can keep you
When it comes to making the switch to a heart healthy lifestyle, high on the list is moving your body. So may Americans just don’t get the level of physical activity their bodies so desperately need. Lack of physical activity is linked to obesity, heart disease, and diabetes, all of which are preventable with the