We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
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Coaching Archives - Up For It Coaching & Fitness
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
July 05, 2021
Top 3 Tips For Creating Lasting Health and Wellness Change
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
November 05, 2018
3 Reasons You May Not Be Reaching Your Fitness Goals
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with