Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to cook, doesn’t taste good, boring and uninspired you just won’t stick to the plan. As a matter of fact, I don’t even tell my clients
I have attempted numerous whole chicken recipes in some form of pressure cooker, crockpot, or air fryer for several years. They never turn out the way I’d hoped. Pressure cooked whole chicken is just a slimy mess of a thing. Slow cooked is not much better, and straight air frying has been less than desirable
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past programming to get new habits to stick. Will power alone is rarely enough to overcome that deep rooted behavior. That’s where an accountability partner comes
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into what I do, and how I do it. And, to be honest…it’s been kind of a fun way to look back at my business. You
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I typically answer that question with more questions, because I simply don’t have enough information to answer. I don’t know how you currently eat, what your
Well…we are already a few weeks into 2019. How are you doing with your New Year’s Resolution? Are you staying on track? Have you veered off course slightly, or have you already given up? Look, it’s not your fault. New Year’s Resolutions are actually bullshit. At least the usual approach to a resolution is. Many…well,
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have easy access to terrible foods, and don’t exercise. I did a quick web search for “Fat Loss”, and there were over 400,000,000 results in less