Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to
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Fat Loss Archives - Up For It Coaching & Fitness
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
July 05, 2021
Top 3 Tips For Creating Lasting Health and Wellness Change
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
June 02, 2021
The Very Process I Use With Each And Every Client
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
March 06, 2020
5 Ways To Reach Your Goals
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
February 05, 2019
Get Ripped With This Metabolic Conditioning Program
UPDATE: 10/23/21 This program is not longer available, as we have upgraded our personal training programs to a more hands on and personalized. If you are interested in this program,
January 25, 2019
How to Choose the Right Diet for You
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I
November 08, 2018
5 Quick Fat Loss Tips and Tricks
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have