If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I