If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
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Habit Change Archives - Up For It Coaching & Fitness
December 10, 2021
One Small Task That Can Impact Your Health By 2022
My daughter’s hockey team has a bit of a lay off during December. There are only a few practices this month, and no games. While it’s important for the kids
November 01, 2021
How Your Scarcity Mindset Is Keeping You Fat
When you want to lose some weight, you typically start looking at your diet and exercise habits. That’s usually where most of the immediate change can take place. It’s something
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
July 05, 2021
Top 3 Tips For Creating Lasting Health and Wellness Change
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
June 02, 2021
The Very Process I Use With Each And Every Client
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
March 06, 2020
5 Ways To Reach Your Goals
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
January 25, 2019
How to Choose the Right Diet for You
As a coach, one of the most common questions I get asked is something along the lines of, “What’s the best diet for me to eat to lose weight?”. I