If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
- Send Me A TEXT!
- Phone 502-215-3760
- coach@upforitcoaching.com
- La Grange, KY
Health Coaching Archives - Up For It Coaching & Fitness
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
July 05, 2021
Top 3 Tips For Creating Lasting Health and Wellness Change
When it comes to getting in shape, losing weight, having more energy, and leading a healthier lifestyle there is no shortage of tips and tricks available on the good ole
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
June 02, 2021
The Very Process I Use With Each And Every Client
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
September 25, 2020
Lose Weight and Keep It Off with our 3-Tier Success System
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping
April 08, 2019
Health Coaching for Men
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit