If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
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- La Grange, KY
heart disease Archives - Up For It Coaching & Fitness
September 23, 2021
How Weight Loss Coaching Works To Prevent Heart Disease
How Weight Loss Coaching Works To Prevent Heart Disease Did you know that Heart Disease kills one American every 36 seconds. It remains the number one cause of death in
September 22, 2021
5 Diet Tips to Lose Weight for Improving Heart Health
“My cardiologist told me I need to lose weight, but not really how to do it.” If you’re lucky enough to get more than 15 minutes a year with your