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Heart Health Archives - Up For It Coaching & Fitness
November 15, 2021
Heart Healthy Air Fryer Roast Chicken Recipe
I have attempted numerous whole chicken recipes in some form of pressure cooker, crockpot, or air fryer for several years. They never turn out the way I’d hoped. Pressure cooked
October 13, 2021
Healthy Heart Benefits Of Hiking
I recently decided to start hiking several times per week as a way for me to get my steps in. I am bored to tears on a treadmill, as I
September 23, 2021
How Weight Loss Coaching Works To Prevent Heart Disease
How Weight Loss Coaching Works To Prevent Heart Disease Did you know that Heart Disease kills one American every 36 seconds. It remains the number one cause of death in