A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit change, rather than short term goals, to produce lasting results. It is a field that has gained much exposure recently, as health care providers are
We are proud to announce that we begin recording our new podcast this week. The Up For It Podcast will be hosted by Keith Miller, and will inspire and motivate you to achieve your goals. Keith is a certified Lifestyle Fitness Coach, Martial Arts Instructor, Personal Trainer, and former radio personality that brings a fun,
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have easy access to terrible foods, and don’t exercise. I did a quick web search for “Fat Loss”, and there were over 400,000,000 results in less
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with their health and fitness? There may be as many reasons as there are search results, but here are 3 reasons you may not be reaching