A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit
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Lifestyle Fitness Coaching Archives - Up For It Coaching & Fitness
January 23, 2019
The Up For It Podcast Will Motivate and Inspire You
We are proud to announce that we begin recording our new podcast this week. The Up For It Podcast will be hosted by Keith Miller, and will inspire and motivate
November 08, 2018
5 Quick Fat Loss Tips and Tricks
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have
November 05, 2018
3 Reasons You May Not Be Reaching Your Fitness Goals
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with