How To Boost Metabolism I’m going to answer one my most asked questions today, “Is it possible to jumpstart your metabolism and burn more fat throughout the day?” The quick answer is…maybe, probably. But, first it’s important to understand what exactly metabolism is. The easy definition (without getting too sciencey), is that metabolism is what
Have you ever wondered why the guy or gal you see spending an hour on the treadmill at the gym every day, never seems to look different? Chances are probably good that they are spending an excessive part of their time exercising in a way that promotes the wrong type of metabolism. Any time you are performing
Boxing Drills for Men in Their 40s and 50s The Combat Sports has always been very important to me. I began martial arts training in the late 80s? I don’t remember exactly what age I started, but I do remember that my mom had to drive me there. So, that puts it late 80s at