I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
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Over 40 Fitness Archives - Up For It Coaching & Fitness
April 08, 2019
Health Coaching for Men
A Health Coach For Men Health Coaching is the use of conversation, clinical interventions and strategies to actively engage clients in behavior change. The process is focused on long-term habit
April 04, 2019
Over 40 Men’s Fitness – 2 Key Factors for Success
Guys in your 40s and 50s… We all know that as we get older, our bodies change. We begin to lose free testosterone in our late 30s to early 40s,