I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
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- Phone 502-215-3760
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Personal Trainer Archives - Up For It Coaching & Fitness
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
September 25, 2020
Lose Weight and Keep It Off with our 3-Tier Success System
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping
November 05, 2018
3 Reasons You May Not Be Reaching Your Fitness Goals
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with