I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
The Up For It 3-Tier Success Model I’ve put in a lot of work lately to create a message to describe all of the elements that I put into helping
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with