We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
One quick search on Google for “fitness” will reveal over 2,760,000,000 results. With such a staggering amount of information readily available at your fingertips, why do so many people struggle with