If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate
- Send Me A TEXT!
- Phone 502-215-3760
- coach@upforitcoaching.com
- La Grange, KY
Wellness Archives - Up For It Coaching & Fitness
February 23, 2022
3 Super Easy and Heart Healthy Air Fryer Chicken Recipes
Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to
August 16, 2021
Your Accountability BFF
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
July 06, 2021
My Health and Wellness Transformation Story
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head
June 17, 2021
How I Designed My Unforgettable Coaching Client Experience
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal
June 02, 2021
The Very Process I Use With Each And Every Client
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
March 06, 2020
5 Ways To Reach Your Goals
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
December 03, 2018
10 Tips For a Better Night’s Sleep
Our sleep patterns and routines can impact our daily lives much more than just being a little tired throughout the day. If you are having trouble reaching your fitness goals,
November 08, 2018
5 Quick Fat Loss Tips and Tricks
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have