Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it you hope to gain from working together?”. You could definitely call a desired state outcome a Goal. But, in reality it’s more like the end
Our sleep patterns and routines can impact our daily lives much more than just being a little tired throughout the day. If you are having trouble reaching your fitness goals, it might not be your diet or workout plan. You may not be getting enough sleep. Below, you’ll find our 10 Tips for a Better
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have easy access to terrible foods, and don’t exercise. I did a quick web search for “Fat Loss”, and there were over 400,000,000 results in less