If you are new to my site and social media, then you might not know that I have a history of heart problems that lead to me becoming an advocate for heart health. I now lead a life that I thought was gone forever, and I believe that with the accountability that a heart health
Dieting isn’t any fun. One of the hardest parts of losing weight and healing your heart is not getting in a rut with your diet. If it’s too hard to cook, doesn’t taste good, boring and uninspired you just won’t stick to the plan. As a matter of fact, I don’t even tell my clients
We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past programming to get new habits to stick. Will power alone is rarely enough to overcome that deep rooted behavior. That’s where an accountability partner comes
I Was Dying… Or, was I just waiting to die? Both are bad places to be in your mind…and I was there. Hi, I’m Keith Miller, the owner and head coach at Up For It Coaching & Fitness. And, Congestive Heart Failure, Sleep Apnea, Low Testosterone, High Blood Pressure, and the fact that I had
A lot can be said for “Trial and Error”. When I first set off on being a health and wellness coach, I already had years of experience as a personal trainer, martial arts instructor, and fight team coach. I thought I knew everything I needed to know about getting my clients to reach their desired
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into what I do, and how I do it. And, to be honest…it’s been kind of a fun way to look back at my business. You
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it you hope to gain from working together?”. You could definitely call a desired state outcome a Goal. But, in reality it’s more like the end
Our sleep patterns and routines can impact our daily lives much more than just being a little tired throughout the day. If you are having trouble reaching your fitness goals, it might not be your diet or workout plan. You may not be getting enough sleep. Below, you’ll find our 10 Tips for a Better
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have easy access to terrible foods, and don’t exercise. I did a quick web search for “Fat Loss”, and there were over 400,000,000 results in less