We think we can handle it, and hold ourselves accountable…but it’s truly next to impossible. Habit change is a tricky business, and you have to overcome a lot of past
Lately I have been in a “Behind the Scenes” kind of vibe. I’ve shared some Instagram posts and videos lately that kind of give more of a inside view into
Anytime I sit down with a new client and start talking about their goals I always ask them what their Desired State Outcome is. In other words, “What is it
Our sleep patterns and routines can impact our daily lives much more than just being a little tired throughout the day. If you are having trouble reaching your fitness goals,
Obesity is a serious business these days. Despite having more modern conveniences than ever before, American citizens are among the fattest in the world. We simply work longer hours, have